We've somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible.
 
The bestselling author shows us how to make the tough days a little easier, savor the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy. How do you honor your humanness? By strengthening your emotional fitness, which Nataly guides you to do in this interactive journal. You'll learn and practice how to:
 
Use the 5 emotional fitness skills of acceptance, gratitude, self-care, intentional kindness, and the bigger why
Edit your thoughts and quiet your inner critic
Say "no" to things that drain your energy
Make your joy a priority without guilt
Reduce overwhelm and fuel your motivation
Talk back to your brain when it holds you back with fear
And many more skills that will help you embrace your Awesome Human!
 
Filled with simple yet surprisingly powerful (and always science-backed!) practices, inspiring Notes to Self, and Nataly's contagious enthusiasm, this engaging journal is like having a really great friend guide you to become a better friend with yourself.
 
Author: Kogan, Nataly